David Douglas v1000m/r...10 row
10,000m
Meters
43:00.7
Time
2:09.0
Pace
615
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:00.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 0 |
July 27, 2024 14:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.7 | 10,000m | 2:09.0 | 163 | 860 | 22 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 7:44.5 | 1,800m | 2:09.0 | 163 | 860 | 22 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| 7:52.0 | 1,800m | 2:11.1 | 155 | 834 | 22 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| 7:46.0 | 1,800m | 2:09.4 | 161 | 855 | 22 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | |
| 7:56.5 | 1,800m | 2:12.3 | 151 | 819 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5