David Douglas v5:00/r...14 row
9,020
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,020 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 0 |
July 29, 2024 19:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,020 | 2:13.0 | 149 | 810 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 720 | 20 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 |
| 4:48.0 | 1,080 | 2:13.3 | 148 | 812 | 20 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 |
| 4:48.0 | 1,082 | 2:13.0 | 148 | 812 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 900 | 30 |
| 4:48.0 | 1,085 | 2:12.7 | 150 | 825 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 35 |
| 4:48.0 | 1,091 | 2:11.9 | 152 | 825 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 900 | 30 |
| 4:48.0 | 1,079 | 2:13.4 | 147 | 812 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 |
| 4:48.0 | 1,087 | 2:12.4 | 151 | 812 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash