David Douglas v1000m/r...7 row
7,000m
Meters
28:49.5
Time
2:03.5
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:49.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 0 |
July 30, 2024 15:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 7,000m | 2:03.5 | 186 | 938 | 23 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 6:58.0 | 1,750m | 1:59.4 | 205 | 1007 | 24 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| 7:08.5 | 1,750m | 2:02.4 | 191 | 956 | 24 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 7:30.0 | 1,750m | 2:08.5 | 165 | 866 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1