David Douglas v5:00/r...5 row
7,538m
Meters
32:45.0
Time
2:10.3
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,538m |
| Overall Time | 32:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 0 |
July 31, 2024 14:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.0 | 7,538m | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 24 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | |
| 2:45.0 | 651m | 2:06.7 | 172 | 891 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1