David Douglas v1000m/r...10 row
7,000m
Meters
29:22.8
Time
2:05.9
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:22.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 0 |
August 04, 2024 15:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.8 | 7,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation