David Douglas v3:00/r...13 BikeErg
14,820m
Meters
29:00.0
Time
1:57.4
Pace
503
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,820m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 73 |
| Revolution Count | 2133 |
| Power/kg | 2.14 |
| Drag Factor | 112 |
September 01, 2024 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 14,820m | 1:57.4 | 216 | 1044 | 73 | |
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 68 | |
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 73 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 76 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 80 | |
| 1:30.0 | 714m | 2:06.0 | 175 | 901 | 69 | |
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 73 | |
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 76 | |
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 80 | |
| 1:30.0 | 706m | 2:07.4 | 169 | 881 | 67 | |
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 73 | |
| 3:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 76 | |
| 3:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 79 | |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 67 | |
| r0m |
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Workout Graph
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