David Douglas v3:00/r...11 BikeErg
12,189m
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,189m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 73 |
| Revolution Count | 1750 |
| Power/kg | 2.1 |
| Drag Factor | 114 |
November 17, 2024 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,189m | 1:58.1 | 212 | 1030 | 73 | |
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 67 | |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 72 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 76 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | |
| 1:30.0 | 714m | 2:06.0 | 175 | 901 | 68 | |
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 73 | |
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 76 | |
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 80 | |
| 1:30.0 | 695m | 2:09.4 | 161 | 854 | 66 | |
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 73 | |
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 76 | |
| r0m |
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Workout Graph
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