David Douglas v3:00/r...7 BikeErg
7,276
Meters
14:30.0
Time
1:59.5
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,276 |
| Overall Time | 14:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 72 |
| Revolution Count | 1054 |
| Power/kg | 2.03 |
| Drag Factor | 114 |
December 22, 2024 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:30.0 | 7,276 | 1:59.5 | 205 | 1004 | 72 |
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 67 |
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 73 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 76 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 80 |
| 1:30.0 | 712 | 2:06.4 | 173 | 896 | 68 |
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 73 |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 75 |
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Workout Graph
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