David Douglas 5000m BikeErg
5,000
Meters
10:53.8
Time
2:10.7
Pace
153
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 68 |
| Revolution Count | 743 |
| Power/kg | 1.55 |
| Drag Factor | 104 |
January 05, 2025 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:53.8 | 5,000 | 2:10.7 | 157 | 838 | 68 |
| 1:18.0 | 500 | 2:36.0 | 92 | 617 | 58 |
| 1:11.5 | 1,000 | 2:23.0 | 120 | 711 | 65 |
| 1:09.6 | 1,500 | 2:19.2 | 130 | 746 | 66 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 762 | 67 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 783 | 68 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 850 | 68 |
| 0:53.3 | 3,500 | 1:46.6 | 289 | 1294 | 78 |
| 0:53.6 | 4,000 | 1:47.2 | 284 | 1277 | 77 |
| 1:00.5 | 4,500 | 2:01.0 | 198 | 979 | 71 |
| 1:05.9 | 5,000 | 2:11.8 | 153 | 826 | 69 |
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Workout Graph
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