David Douglas v3:00/r...11 BikeErg
12,158
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,158 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 1783 |
| Drag Factor | 107 |
January 12, 2025 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 12,158 | 1:58.4 | 211 | 1020 | 74 |
| 3:00.0 | 1,401 | 2:08.4 | 165 | 860 | 69 |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 75 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 79 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 83 |
| 1:30.0 | 709 | 2:06.9 | 171 | 880 | 67 |
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 72 |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 75 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 79 |
| 1:30.0 | 675 | 2:13.3 | 148 | 800 | 67 |
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 76 |
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1100 | 79 |
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Workout Graph
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