David Douglas 5000m BikeErg
5,000
Meters
9:54.4
Time
1:58.8
Pace
166
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 70 |
| Revolution Count | 694 |
| Drag Factor | 127 |
March 09, 2025 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:54.4 | 5,000 | 1:58.8 | 208 | 1005 | 166 | 70 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 66 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 70 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 72 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 72 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 71 |
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Workout Graph
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