David Douglas 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 120 |
March 10, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 22 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 22 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 23 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 24 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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