David Douglas 5x1000m/1:00r row
5,000
Meters
20:28.6
Time
2:02.8
Pace
325
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 25:28.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 125 |
March 16, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 21 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 25 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 18 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.