David Douglas 4x1000m/1:00r row
4,000
Meters
16:12.5
Time
2:01.5
Pace
262
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 94 |
March 17, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 970 | 21 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 19 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 21 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 22 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | |
| r74 |
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Workout Graph
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