Thomas Jenkinson 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 102 |
October 29, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 23 | 135 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 | 121 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 23 | 128 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 23 | 135 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 24 | 142 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 25 | 151 |
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Workout Graph
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