Thomas Jenkinson 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 101 |
November 01, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 25 | 135 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 26 | 121 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 25 | 129 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 24 | 139 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 25 | 141 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.