Thomas Jenkinson v2000m/2:00r...4 row
5,000
Meters
19:54.8
Time
1:59.4
Pace
334
Calories
148
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 25:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 111 |
November 28, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 25 | 148 | |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 26 | 137 | |
| r: 2:00 | 330 | ||||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 24 | 147 | |
| r: 2:00 | 192 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | 154 | |
| r: 2:00 | 289 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 154 | |
| r811 |
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Workout Graph
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