Thomas Jenkinson 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
315
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
December 10, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 24 | 153 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 140 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 25 | 157 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 23 | 146 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 24 | 160 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 24 | 163 |
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Workout Graph
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