Thomas Jenkinson v1:00/1:00r...6 row
5,227
Meters
21:00.0
Time
2:00.5
Pace
342
Calories
146
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 105 |
December 20, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,227 | 2:00.5 | 200 | 987 | 25 | 146 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 112 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 129 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 145 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 153 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 156 | |
| r: 1:00 | 154 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 181 | |
| r: 1:00 | 186 | ||||||
| r1,080 |
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Workout Graph
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