Thomas Jenkinson v6:00/2:00r...6 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
150
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 104 |
December 21, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 27 | 150 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 28 | 149 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 153 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 156 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 143 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 155 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 149 | |
| r: 2:00 | 385 | ||||||
| r1,650 |
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Workout Graph
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