Thomas Jenkinson v1:00/2:00r...9 row
6,385
Meters
25:00.0
Time
1:57.4
Pace
433
Calories
151
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,824 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 108 |
December 24, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,385 | 1:57.4 | 216 | 1043 | 25 | 151 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 129 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 138 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | 151 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 158 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 159 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 159 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 161 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 158 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 151 | |
| r: 2:00 | 334 | ||||||
| r2,439 |
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Workout Graph
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