Thomas Jenkinson v5:00/2:00r...5 row
5,276
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
148
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 109 |
December 25, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,276 | 1:59.4 | 206 | 1007 | 25 | 148 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 137 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 147 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 151 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 154 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 154 | |
| r: 2:00 | 289 | ||||||
| r1,296 |
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Workout Graph
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