Thomas Jenkinson v3:00/1:00r...12 row
9,125
Meters
36:00.0
Time
1:58.3
Pace
611
Calories
152
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,688 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 109 |
December 26, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,125 | 1:58.3 | 211 | 1026 | 25 | 152 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 135 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 144 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 145 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 146 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 150 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 151 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 156 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 156 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 157 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 164 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 162 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 1:00 | 101 | ||||||
| r1,563 |
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Workout Graph
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