Thomas Jenkinson v3:00/2:00r...5 row
4,874
Meters
19:00.0
Time
1:56.9
Pace
332
Calories
147
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 111 |
December 28, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,874 | 1:56.9 | 219 | 1053 | 25 | 147 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 128 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 144 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 151 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 157 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 2:00 | 331 | ||||||
| r1,464 |
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Workout Graph
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