Thomas Jenkinson v4:00/2:00r...4 row
4,116
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
156
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 113 |
December 30, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,116 | 1:56.6 | 221 | 1059 | 25 | 156 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 146 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 156 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 159 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 165 | |
| r: 2:00 | 368 | ||||||
| r1,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.