Thomas Jenkinson v500m/2:00r...5 row
3,500
Meters
13:15.3
Time
1:53.6
Pace
246
Calories
143
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 23:15.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 112 |
December 31, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.3 | 3,500 | 1:53.6 | 239 | 1121 | 26 | 143 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 135 | |
| r: 2:00 | 265 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 26 | 141 | |
| r: 2:00 | 227 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 135 | |
| r: 2:00 | 216 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | 156 | |
| r: 2:00 | 237 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 151 | |
| r: 2:00 | 269 | ||||||
| r1,214 |
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Workout Graph
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