Thomas Jenkinson v1:00/1:00r...7 row
4,590
Meters
17:30.0
Time
1:54.3
Pace
318
Calories
135
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,059 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 115 |
January 01, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,590 | 1:54.3 | 234 | 1104 | 25 | 135 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 97 | |
| r: 1:00 | 107 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 128 | |
| r: 1:30 | 187 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 131 | |
| r: 2:00 | 194 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 25 | 133 | |
| r: 2:30 | 343 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 143 | |
| r: 3:00 | 371 | ||||||
| 3:30.0 | 912 | 1:55.1 | 229 | 1089 | 24 | 155 | |
| r: 3:30 | 516 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 163 | |
| r: 4:00 | 751 | ||||||
| r2,469 |
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Workout Graph
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