Thomas Jenkinson v2:00/1:00r...8 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
296
Calories
140
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
January 02, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 26 | 140 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 117 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 132 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 139 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 148 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 138 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 148 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 144 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 155 | |
| r: 1:00 | 81 | ||||||
| r673 |
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Workout Graph
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