Thomas Jenkinson v5:00/2:00r...5 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
155
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 105 |
January 06, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 26 | 155 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 148 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 159 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 162 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 155 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 155 | |
| r: 2:00 | 248 | ||||||
| r1,107 |
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Workout Graph
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