Thomas Jenkinson v2:30/0:30r...9 row
5,748
Meters
22:30.0
Time
1:57.4
Pace
389
Calories
146
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,236 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 109 |
January 10, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,748 | 1:57.4 | 216 | 1043 | 24 | 146 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | 132 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 25 | 136 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 140 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 143 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 149 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 153 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 25 | 154 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 25 | 153 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 26 | 158 | |
| r: 0:30 | 10 | ||||||
| r488 |
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Workout Graph
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