Thomas Jenkinson v1:00/1:00r...7 row
4,219
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
143
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 108 |
January 11, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,219 | 1:53.7 | 238 | 1117 | 25 | 143 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 129 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 137 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 144 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 148 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 151 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 141 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 153 | |
| r: 1:00 | 99 | ||||||
| r712 |
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Workout Graph
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