Thomas Jenkinson v1:40/0:20r...10 row
4,355
Meters
16:40.0
Time
1:54.8
Pace
299
Calories
145
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,723 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 108 |
January 12, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,355 | 1:54.8 | 231 | 1095 | 26 | 145 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 130 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | 138 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | 141 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | 145 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | 149 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 151 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | 150 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 152 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | 146 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | 157 | |
| r: 0:20 | 42 | ||||||
| r368 |
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