Thomas Jenkinson v4:00/3:00r...4 row
4,173
Meters
16:00.0
Time
1:55.0
Pace
293
Calories
153
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 107 |
January 16, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 25 | 153 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 142 | |
| r: 3:00 | 358 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 155 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 155 | |
| r: 3:00 | 320 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 161 | |
| r: 3:00 | 465 | ||||||
| r1,518 |
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Workout Graph
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