Thomas Jenkinson 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
336
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 108 |
January 17, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 336 | 24 | 151 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 66 | 26 | 142 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 67 | 24 | 148 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 67 | 24 | 155 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 66 | 24 | 153 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 70 | 26 | 157 |
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Workout Graph
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