Thomas Jenkinson v2000m/3:00r...4 row
5,000
Meters
19:03.9
Time
1:54.3
Pace
355
Calories
155
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 31:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 115 |
January 22, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1104 | 25 | 155 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 26 | 155 | |
| r: 3:00 | 391 | ||||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 25 | 159 | |
| r: 3:00 | 317 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 26 | 155 | |
| r: 3:00 | 243 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 151 | |
| r: 3:00 | 382 | ||||||
| r1,333 |
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Workout Graph
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