Thomas Jenkinson v1000m/2:00r...6 row
6,000
Meters
23:02.5
Time
1:55.2
Pace
420
Calories
150
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 35:02.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 113 |
January 25, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.5 | 6,000 | 1:55.2 | 229 | 1087 | 24 | 150 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | 136 | |
| r: 2:00 | 209 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | 142 | |
| r: 2:00 | 209 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | 156 | |
| r: 2:00 | 211 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | 156 | |
| r: 2:00 | 236 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | 158 | |
| r: 2:00 | 191 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | 154 | |
| r: 2:00 | 282 | ||||||
| r1,338 |
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Workout Graph
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