Thomas Jenkinson 30:39 row
7,518m
Meters
30:39.1
Time
2:02.3
Pace
488
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 164 |
December 14, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 7,518m | 2:02.3 | 191 | 958 | 26 | 152 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 188 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 145 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 148 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 143 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 149 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 153 |
| 30:39.1 | 125m | 2:36.4 | 91 | 614 | 20 | 142 |
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Workout Graph
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