Thomas Jenkinson 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
336
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 119 |
December 27, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 146 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 132 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 29 | 140 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 148 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 152 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 | 161 |
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Workout Graph
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