Thomas Jenkinson 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 120 |
November 11, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 26 | 132 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 108 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 27 | 135 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 132 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 27 | 131 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 | 154 |
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Workout Graph
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