Thomas Jenkinson 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
316
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 104 |
October 28, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 25 | 128 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | 114 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 24 | 122 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 25 | 125 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 26 | 135 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 26 | 146 |
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Workout Graph
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