Thomas Jenkinson 5000m row
5,000
Meters
24:42.9
Time
2:28.2
Pace
329
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 106 |
October 30, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 669 | 20 | 137 |
| 8:42.3 | 1,000 | 4:21.1 | 20 | 367 | 12 | 113 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 25 | 132 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 24 | 142 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 25 | 143 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.