Thomas Jenkinson 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
298
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 102 |
November 12, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 23 | 129 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 121 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 23 | 132 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 23 | 132 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 | 133 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 | 129 |
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Workout Graph
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