Thomas Jenkinson 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 102 |
November 16, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 26 | 143 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 127 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 | 142 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 141 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 | 152 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 | 154 |
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Workout Graph
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