Thomas Jenkinson 5000m row
5,000
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 97 |
December 01, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 25 | 132 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 128 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 26 | 144 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 | 131 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 25 | 127 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 27 | 132 |
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Workout Graph
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