Thomas Jenkinson 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
308
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 127 |
December 01, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 21 | 130 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 123 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 22 | 132 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 22 | 137 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 22 | 131 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 22 | 131 |
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Workout Graph
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