Thomas Jenkinson 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 101 |
December 15, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 26 | 139 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 27 | 125 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 26 | 137 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 26 | 139 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 26 | 144 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 26 | 152 |
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Workout Graph
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