Thomas Jenkinson 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 96 |
February 15, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 24 | 140 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | 120 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 24 | 140 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 24 | 145 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 24 | 149 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 25 | 150 |
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Workout Graph
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