Luc LINGELSER v500m/2:00r...4 row
3,000
Meters
12:42.9
Time
2:07.1
Pace
186
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 20:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 99 |
June 25, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 325 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 309 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 320 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 293 | |||||
| r1,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.