Luc LINGELSER 4x4:00/1:30r row
3,596
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 97 |
August 05, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596 | 2:13.4 | 147 | 806 | 23 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r871 |
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Workout Graph
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