Luc LINGELSER 8x500m/2:00r row
4,000
Meters
17:34.5
Time
2:11.8
Pace
239
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 33:34.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 96 |
August 13, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,000 | 2:11.8 | 153 | 825 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| r2,441 |
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Workout Graph
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